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She Nutrition
Toronto Nutrition and Fitness experts
Navigating Menopause and Life’s Stresses: My Personal Journey
Navigating Menopause and Life’s Stresses: My Personal Journey
Louis TrahanAugust 21, 2024
The Sleep-Weight Gain Connection
The Sleep-Weight Gain Connection
Louis TrahanJuly 11, 2024
Feeling Stressed and Overwhelmed? Maybe You’re Doing Too Much
Feeling Stressed and Overwhelmed? Maybe You’re Doing Too Much
Louis TrahanJuly 10, 2024
Thriving Through Menopause: 5 powerful daily practices.
Thriving Through Menopause: 5 powerful daily practices.

Five empowering mindset shifts to help you feel fabulous during menopause.

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Louis TrahanApril 30, 2024
Janine's Remarkable Transformation: A Journey to Wellness.
Janine's Remarkable Transformation: A Journey to Wellness.
Louis TrahanFebruary 20, 2024
Heart Health Empowerment for Women
Heart Health Empowerment for Women
Louis TrahanFebruary 6, 2024
Nourishing Your Way to Radiant Skin after 40.
Nourishing Your Way to Radiant Skin after 40.
Louis TrahanOctober 23, 2023
Supplements for Women Over 40 – Which Ones Do You Really Need?
Supplements for Women Over 40 – Which Ones Do You Really Need?
Louis TrahanOctober 15, 2023
Feeling a bit more cushiony, especially around the waist?
Feeling a bit more cushiony, especially around the waist?
Louis TrahanSeptember 27, 2023
Here’s how to get back to exercise and eating healthier after a Holiday.
Here’s how to get back to exercise and eating healthier after a Holiday.

Coming back to reality after a holiday is hard. Here are some things I've been focusing on to help me combat that post-holiday sluggishness and feel more energetic and productive.

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Louis TrahanAugust 28, 2023
Here's how alcohol is messing with your weight
Here's how alcohol is messing with your weight
Louis TrahanJune 14, 2023
Why women over 40 need to lift weights.
Why women over 40 need to lift weights.
Louis TrahanMay 15, 2023
Here's how stress is messing with your weight
Here's how stress is messing with your weight
Louis TrahanApril 12, 2023
Avoiding foods you love because they have a bad rap?
Avoiding foods you love because they have a bad rap?
Louis TrahanFebruary 3, 2023
Lose weight, not happiness!
Lose weight, not happiness!
Louis TrahanJanuary 16, 2023
4 Simple ways to make your next meal healthier
4 Simple ways to make your next meal healthier
Louis TrahanJanuary 2, 2023
Products to support your weight loss goals.
Products to support your weight loss goals.
Louis TrahanNovember 28, 2022
The 2 key things to include at every meal
The 2 key things to include at every meal
Louis TrahanOctober 25, 2022
Simplified Nutrition for Women over 40
Simplified Nutrition for Women over 40
Louis TrahanAugust 18, 2022
Eating and exercising like you did in your 20s/30s?
Eating and exercising like you did in your 20s/30s?

How is that working out for you?

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Louis TrahanJune 21, 2022
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