Wellness That Works for Your Team
Martha Trahan, Nutritionist and Menopause Coach.
Support That Meets Teams Where They Are
To make participation easy and accessible, our programs are offered in both in-person and virtual formats. This flexibility ensures employees can engage in a way that works best for them.
In House Corporate Group SessionS
Martha leads tailored workshops every year on a variety of topics for schools, businesses and organizations according to their specific needs. Her fun, informative, down to earth approach makes her an engaging and motivating speaker and teacher.
Virtual Corporate Group Sessions
Martha brings the same inspiration and motivation to her virtual workshops as her Onsite ones. They can be tailored to a variety of topics for schools, businesses and organizations according to their specific needs.
Women’s Wellness Series
Women over 40 are the backbone of our workforce, comprising 25% of employees and playing a crucial role in Canada's economy. However, as they enter perimenopause and menopause, many face:
Unexpected physical and emotional changes
Lack of workplace support and understanding
Potential impacts on productivity and career advancement
Challenges in navigating these transitions in professional settings
Support your female workforce by giving them the knowledge and tools they need to thrive during this pivotal life stage. Investing in our 'Menopause in the Workplace' webinar series shows your organization's dedication to employee well-being. This commitment will help you retain top talent, preserve invaluable institutional knowledge, and boost overall productivity and job satisfaction, while positioning your company as a leader in creating a supportive work culture.
FOUR DIFFERENT WELLNESS SEMINARS TO CHOOSE FROM
Seminar 1 — Understanding Menopause (60 minutes)
Overview of Menopause: What it is and what to expect.
Stages of Menopause: Perimenopause, menopause & postmenopause.
Common Symptoms: Hot flashes, mood swings, weight gain and more.
Lifestyle recommendations and options.
Seminar 2 — Nutrition for Menopausal Women (90 minutes)
Balanced Diet: Key nutrients and foods to focus on.
Meal Planning: Creating a diet that supports hormonal balance.
Supplements: When and what to consider for bone and heart health.
Managing Weight: Strategies for maintaining a healthy weight.
Seminar 3 — Exercise and Movement (60 minutes)
Movement and Recovery Skills: Menopause exercise guidelines.
Strength Training: Importance of maintaining muscle & bone mass.
Cardio and Recovery: Let’s talk about heart health.
Staying Active: Tips for building a sustainable exercise routine.
Seminar 4 — Stress Management and Sleep (60 minutes)
Understanding Stress: How menopause affects stress levels.
Mindfulness and Relaxation: Techniques to manage stress.
Sleep Hygiene: Tips for improving sleep quality.
Balancing Life: Strategies for managing work, family, and self-care.
Martha Trahan, is a Certified Nutritional Practitioner who graduated with First Class Honours at the Institute of Holistic Nutrition, is a Certified Menopause Coaching Specialist, and a Canfitpro Personal Trainer Specialist. Since launching SheNutrition.ca, she's been helping women lose weight, gain muscle, look and feel their best, while also providing delicious and nutritious meals to their families.
Interested in booking Martha as a speaker for your organization?
“Martha was a key factor in being a catalyst for the positive transformation this year! Her approach for making small changes with large impact was extremely successful. Her delivery of incredible, digestible, and most recent nutrition information through online presentations gave our team of professional women ice hockey players, a part of the NWHL (National Women’s Hockey League), the tools and techniques to access their potential. Martha is delightful to work with, she is thorough, personable and receptive to meeting your needs. ”
— Mariah Fujimagari, Buffalo Beauts Goalie, NWHL
Onsite One on One Nutrition coaching
Bring Martha onsite to work with members of your team one on one. Private sessions allow for a detailed, confidential and personal plan to be developed. Topics can include fitness, nutritional advice, meal planning or more.
Virtual one on one Nutritional Coaching
Organizing our private one on one sessions virtually allows for more convenient scheduling options for your team. Anything that can be discussed onsite can also be discussed virtually.
Topic Ideas
Menopause in the Workplace
Improving Midlife Health Through Nutrition
Sleep, Stress and Self-Care Strategies
Exercise During Menopause: Where to Start
and more
Interested in One on One coaching with Martha?
SHE NUTRITION
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