Feeling Stressed and Overwhelmed? Maybe You’re Doing Too Much
"There are two ways to grow: by adding or by shedding." - James Clear.
James Clear's wisdom is particularly relevant to self-care during times of stress and overwhelm. Women in midlife, especially those experiencing peri or post-menopause, understand the weight of stress and the feeling of being overwhelmed. This phase of life introduces unique challenges that can impact every aspect of our existence—body composition, cognition, emotions, sexuality, identity, and sense of self. Prioritizing self-care is crucial now more than ever. Instead of seeking quick fixes like rapid weight loss or miracle cures that often lead to frustration, let’s focus on sustainable and meaningful changes.
Prioritize Basic Needs
Start with the essentials—regular physical activity, balanced meals, and sufficient sleep. These basics are the foundation of physical and mental well-being.
Create Small, Sustainable Habits
Instead of overhauling your entire routine, concentrate on small, manageable changes. This could mean a 10-minute walk each day, trying a new healthy recipe each week, or establishing a simple bedtime routine.
Mindful Moments
Incorporate mindfulness into your daily life. Deep breathing exercises can significantly reduce stress and improve sleep. Journaling and daily walks also bring peace and relaxation.
Declutter Your Schedule
Evaluate your daily activities and identify what is truly necessary. Simplify where you can to make room for self-care.
Listen to Your Body
Your body communicates its needs. Pay attention to how different foods, exercises, and routines make you feel, and adjust accordingly.
What Could You Remove?
Consider what you can eliminate from your routine. What complicates your path to better health? Is it truly necessary? What distracts you? Aim to deepen your focus, not broaden it. Create habits that not only last but also bring joy to your life.
Remember, growth isn’t always about adding more; often, it’s about focusing on less to achieve more. During this phase of life, self-care isn’t a luxury—it’s a necessity. By prioritizing the basics and eliminating the noise, you can find balance and well-being, even during the most challenging times.