WORK WITH ME
Martha Trahan, Nutrition and Fitness
YOU HIT 40 AND ALL OF THE SUDDEN YOU FEEL LIKE A DIFFERENT PERSON.
Maybe the weight is creeping on, especially around the belly. Sleep becomes a struggle, energy takes a nosedive, and focusing feels like a distant memory. Your confidence and stamina? Poof, gone! It's like running on low power mode—sluggish, overwhelmed, and nowhere near your usual self. Ever wonder, "Is this it? Is this how it's supposed to be?"
Hold on tight, because that's not how it needs to be.
And I get it—I'm over 40 too, juggling a bustling family and my own business. Life's a whirlwind, and taking care of ourselves often takes a backseat. But here's the thing: I've learned that a happy, healthy me equals a better life for everyone around me. I'm dead set on aging as a powerhouse, living my best life and being there for my family. I'm determined to make the second half of my life the best yet.
And I want the same for YOU!
Check out our programs below to see how we can work together.
FITNESS BOOTCAMP MEMBERSHIP
Monthly: $125.00+HST CAD
Designed for those seeking a different path to strength and leanness without the gym scene. From your home or office, you join a fantastic community of women led by Coach Martha. We provide detailed exercise variations suited to all fitness levels, ensuring you can dive in and make progress, no matter where you start. Plus, we offer an exclusive nutrition guide for you to follow independently, completing the holistic approach to your fitness journey.
LEVEL UP: NUTRITION AND FITNESS
First month: $450.00+HST Any month thereafter: $300+HST
Join our most sought-after program designed for those eager to transform their body composition—shedding fat and building muscle. Experience personalized one-on-one nutritional counseling combined with all the perks from our virtual fitness bootcamp membership. It's the ultimate package for achieving your body goals in a supportive, personalized environment.
VIP PROGRAM (at your home or mine)
Starts at $995.00 + HST Monthly
Welcome to your ultimate support system! This program offers on-site nutritional counseling and personalized 1-on-1 training to help you achieve a better body composition—more muscle, less fat. No equipment? No worries! I'll bring everything needed. Plus, get meal planning and grocery shopping guidance, kitchen audit and more. Together, we'll create an environment that champions your success, making sure you not only meet but exceed your goals.
MEET WITH ME
