Thriving Through Menopause: 5 powerful daily practices.
Menopause - no more periods or need for birth control! 🎉 — but … while those upsides are liberating, the transition can still feel overwhelming at times. Don't let it bring you down. The key is taking proactive steps for your mind and body. As someone who's navigated these waters, here are 5 powerful daily practices to help you thrive during this new life stage:
1. Embrace Your Phoenix Metamorphosis
Don't just think of menopause - own it! This transition is your rebirth, a chance to shed insecurities and rediscover your fierce self. You've arrived at the IDGAF stage of life, free to ditch whatever and whoever no longer lights your fire. Surround yourself with people who celebrate the woman you've become. Pursue new adventures that stoke your passion. This metamorphosis will be eye-opening, empowering, maybe a little sweaty - but above all, it's going to be glorious. You're a freaking phoenix rising from her ashes. Spread those fiery wings and soar!
2. Love Your Changing Body
Your body is going through a major transition - embrace it with kindness, not criticism. Nourish yourself with plenty of protein, vegetables, and movement. Lift weights to build strength, but allow proper recovery too. Treat your evolving form the way you'd treat a dear friend - with patience, compassion and respect for the remarkable process unfolding. Let go of harsh expectations and shower yourself with the tender care you deserve.
3. Cherish Life’s little gifts
Even during tough transitions, find reasons to be thankful. Take moments to appreciate the simple pleasures that nourish your spirit - like that first satisfying sip of coffee alone, the comfort of supportive friends to vent or exercise with, or the beauty of a new morning. Relish these small joys with gratitude and feel that positive energy nurturing you from within.
4. Rejoice in Every Victory
Don't let any victory go unappreciated! Whether it's walking an extra block, drinking another glass of water, or powering through a mini workout - give yourself a big pat on the back. Feeling proud of your accomplishments, no matter how small they may seem, is so important. Each little step you take is progress worth celebrating. Don't downplay your hard-earned wins. Revel in them and use that positive energy as fuel to keep motivating yourself forward.
5. Embrace Your Greater Essence
Don't get hung up on the number on the scale. Menopause may bring new challenges, but it doesn't define your worth. Focus instead on all the amazing things your body is capable of - walking, exercising, dancing, laughing fully, and having the energy to get things done. You are a powerful, vibrant woman who can't be summed up by a single measurement. Appreciate yourself for the incredible person you are, inside and out.
So there you have it, ladies! Five empowering mindset shifts to help you feel fabulous during menopause. Embrace this journey with self-kindness and celebrate every victory along the way, big or small. Focus on all the amazing things your body can do, not a number on the scale. Find joy in life's simple pleasures. We're powerful women bringing forth our most authentic selves. Let's own this transition together!💪🌟
The Menopause Foundation of Canada has amazing resources. Check them out: https://menopausefoundationcanada.ca/resources/menopause-what-everyone-should-know/