Menopause is a natural part of every woman’s life, but it can bring its own set of challenges, no matter how fit or healthy you are.

Each woman’s experience is unique, shaped by factors like genetics, lifestyle, health, and even her attitude towards menopause.

How will your menopause journey impact your wellbeing, work, family, and relationships?

What dietary and lifestyle changes can help improve menopause symptoms and support us in thriving through menopause and beyond?

Let’s talk about it on September 25! Register below and please share this with other women in your life.