Constant cravings and mindless snacking can have a profound impact on your weight, energy, mood and overall wellbeing.

There could be several reasons behind this. Perhaps you reach for food whenever you feel strong emotions like stress, anger, boredom, happiness, or sadness. Or maybe you've developed a habit of snacking while doing activities like watching TV or working. Some also believe snacking means consuming fewer calories than having a proper meal, hoping it'll aid weight loss.

But there are plenty of ways to tackle these cravings and snacking habits. From creating a supportive environment to eating balanced meals to maintain stable blood sugar levels and making better snack choices, there are simple strategies to try.

Join me to discuss implementing these strategies and take control of your nutrition for the results you desire!