Would you like to get into weight training but not a fan of the gym scene? Or maybe you've been wanting to work out at home but struggle with motivation or knowing where to begin? Well, I've been waiting for you!

Come join me and my bootcamp ladies every Saturday throughout November for a fun and energizing 30-minute workout session.

We'll kick things off with a quick 5-minute warm-up, dive into a 20-minute routine covering basic exercises with adaptable variations suitable for all fitness levels, and wrap up with a calming 5-minute cooldown.

All you need to hop on board is a solid internet connection, a comfy mat, a pair of dumbbells, some water to stay hydrated, and of course, don't forget to bring your smile! 😊.

Join in for 1 or all sessions.

ALL Fitness levels welcome!

• You’ll love the encouragement and support from your coach Martha.

• Variety of exercises - Martha provides instructions for proper form as well as different exercise versions (low impact or more challenging ones) so you can adjust depending on how you feel that day.

• Fantastic music - because everything is better with music.

• And the group environment will keep you motivated to push right until the end.

  DISCLAIMER - She Nutrition strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise program there is a possibility of physical injury. If you engage in the exercise or exercise program you agree that you do so at your own risk.