Have you been dealing with weight gain year after year? Women over 40 report weight gain, especially around the waist.What can we do about it? Read More Louis TrahanFebruary 14, 2022
Imagine enjoying the Holiday season without worrying about wrecking your fitness goals. Louis TrahanDecember 7, 2021
Sugar overload during the cold/flu/covid season...what could possibly go wrong? Louis TrahanOctober 30, 2020
