And although we are not able to do a lot of the summer activities we’d usually do, I’m extremely grateful for the hot sunny days, the fresh breeze, the beautiful flowers and the local, delicious produce.
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Bread is one of those foods that has been demonized for the longest time.
The reality is that you can get a lot of great nutrition from bread. It all depends on the kind you choose, what you put in it (looking at you jams and fatty spreads!) and of course how much you eat.
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They call it the “new normal” — well, let me tell you — I’m sick and tired of this version of normal. And from what I hear so are all my friends and family. And it’s very likely you are as well.
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A free 7 day meal plan for a family of 4.
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Beans are a great source of fiber, protein and folate. You can buy them in bulk and cook as you need
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It is easy to come up with many reasons or excuses for not exercising – I’m too tired. I’m too out of shape. I don’t have time.
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For many of us, there is nothing better to give us an early morning jolt of energy and start our day off right than a great cup of coffee. Am I right?
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