5 Tips to Getting Ready for Back to School
If you’re like most moms, Sunday evenings come with a nice meal, followed by a dessert of stressful thoughts: ‘OMG tomorrow’s school! What am I going to pack for lunch? Did I buy snacks? How am I going to get the family up and ready on time?’
I hear you. Stress levels are through the roof these days, it's draining.
My advice: do your best to focus on the things you have some control over.
Here are some tips from this mom of two, I hope they make your back to school routine a little less chaotic:
Breathe! We are not productive if we are in panic mode. Sit down with a cup of tea in hand and make a list of everything the kids will need in the morning to get ready and out the door and try to leave those items ready to go: outfits, shoes, backpack with school supplies, mask(s), hat, water bottle. Leave their lunch boxes out on the kitchen table.
Talk to your kids and ask them for lunch ideas. If you get them involved there is more likelihood that they will eat it. We live in a “carby” world: crackers, chips, cookies, granola bars, goldfish, etc. So focus on protein, vegetables and fruits to make sure they eat a balanced diet.
To give you a starting point, here are my some of my favourite protein sources:
Eggs (they will be your bffs!)
Cheese
Chicken
Turkey
Tuna
Salmon
Edamame
Hummus
Plain Greek Yogurt
Beans
For vegetables and fruits, aim for a variety of colorful options and ask your kids to pick a couple from each food group.
Give the kids a bath the night before so you don’t have to worry about them being stinky in the morning. If they have long hair, brush it and put it in a bun or ponytail.
Go to bed half an hour earlier than your regular time. A good night sleep will help you discharge tensions and recharge for the day ahead.
Don’t forget to eat breakfast! A hearty breakfast is the best way to start your day. Think of quick and easy, high protein options like: eggs and toast; overnight oats, steel cut oatmeal, protein shakes.
Eating enough protein will help keep you full longer and energized for whatever the day brings.
And to help, I’ve put together this e-book with recipes you can prepare in advance and enjoy throughout the week.
Stay positive - You got this!
