Despite the progress being made with body positivity and self-acceptance, weight gain is still a big concern for many women, particularly those over the age of 40 that seemingly overnight experience body composition changes: less muscle and more fat (especially around the waist), plus all the symptoms that come with perimenopause… understandably one can feel unmotivated, defeated.  

Some women go to extremes to try and get rid of unwanted fat. Trying quick fixes, or adopting yet another fad diet. Cutting out food groups and demonizing the foods they love. Often they eat so little that their calorie intake is not even covering the minimum needed for their bodies to function properly. This is not a sustainable or healthy approach. 

Our changing bodies don’t need punishment. They need more grace and nourishment.  

Isn’t it time we focus on eating to feel energetic, stronger, and more positive?

REGISTER FOR 1 OR ALL WEBINARS IN MAY AND START TAKING CONTROL OF YOUR NUTRITION.

Whether you want to improve your health, build muscle and/or lose fat, these workshops are for you!