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She Nutrition
Toronto Nutrition and Fitness experts
The 2 key things to include at every meal
The 2 key things to include at every meal
Louis TrahanOctober 25, 2022
Simplified Nutrition for Women over 40
Simplified Nutrition for Women over 40
Louis TrahanAugust 18, 2022
Eating and exercising like you did in your 20s/30s?
Eating and exercising like you did in your 20s/30s?

How is that working out for you?

Read More
Louis TrahanJune 21, 2022
Have you been dealing with weight gain year after year?
Have you been dealing with weight gain year after year?

Women over 40 report weight gain, especially around the waist.

What can we do about it?

Read More
Louis TrahanFebruary 14, 2022
Imagine enjoying the Holiday season without worrying about wrecking your fitness goals.
Imagine enjoying the Holiday season without worrying about wrecking your fitness goals.
Louis TrahanDecember 7, 2021
Trying to lose weight but when the weekend comes...
Trying to lose weight but when the weekend comes...
Louis TrahanNovember 12, 2021
Start where you are...
Start where you are...
Louis TrahanAugust 15, 2021
Mom Life After 40
Mom Life After 40
Louis TrahanAugust 5, 2021
Not hitting your weight loss goals? These 2 culprits might be the reason.
Not hitting your weight loss goals? These 2 culprits might be the reason.
Louis TrahanJune 23, 2021
Healthy tips for Eating Out
Healthy tips for Eating Out
Louis TrahanJune 14, 2021
Strawberry season is coming!
Strawberry season is coming!
Louis TrahanMay 24, 2021
Mother's Day Gift Ideas
Mother's Day Gift Ideas
Louis TrahanApril 30, 2021
Should you do a detox or cleanse diet?
Should you do a detox or cleanse diet?
Louis TrahanMarch 19, 2021
Simplified Nutrition For Busy Working Moms
Simplified Nutrition For Busy Working Moms
Louis TrahanMarch 1, 2021
My top 6 strategies to boost your energy naturally!
My top 6 strategies to boost your energy naturally!
Louis TrahanJanuary 21, 2021
Taking a New Approach to Healthy Eating
Taking a New Approach to Healthy Eating
Louis TrahanJanuary 12, 2021
Top 3 Strategies to Dealing with Post-Holiday Belly Bloat
Top 3 Strategies to Dealing with Post-Holiday Belly Bloat
Louis TrahanDecember 28, 2020
December Selfcare Bingo
December Selfcare Bingo
Louis TrahanDecember 1, 2020
Sugar overload during the cold/flu/covid season...what could possibly go wrong?
Sugar overload during the cold/flu/covid season...what could possibly go wrong?
Louis TrahanOctober 30, 2020
4 Strategies to Help You Move More!
4 Strategies to Help You Move More!
Louis TrahanOctober 22, 2020
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