VIP Nutrition & Fitness Program
for women over 40
Helping women look and feel their best through nutrition.
Picture this: having your own personal nutritionist and fitness coach in your corner whenever you need them.
No more endless searches for the best diets for women over 40 or stressing about which supplements to take. And forget about wondering how to exercise when your knees are acting up. Your coach is here to cut through the confusion and make healthy living a breeze.
Here's the deal: I want to help you tone up—more muscle, less fat—without starving yourself or giving up your favorite foods. We'll make sure your workouts are safe, effective, and fit your current fitness level, without chaining you to the gym for hours.
Whether it's once a week or twice, Martha's got your back, ready to share the know-how and support you need to smash your nutrition and fitness goals: getting fitter, stronger, and rocking your favorite outfits effortlessly.
Onsite support available if you live within or near this area.
Included Services:
Nutritional Counseling. Improve health or body composition (more muscle, less fat)
Personal Training 1-on-1. No equipment? no worries! I will bring mine.
Meal Planning support. Grocery lists, recipes, we’ll schedule a few meal prepping sessions so you feel confident in the kitchen.
Kitchen audit: together we’ll set up a supportive environment so you can meet or exceed your goals.
BOOK A FREE, NO OBLIGATION CONSULTATION to dicuss your specific goals and schedule:
“I AM SO VERY GRATEFUL TO HAVE FOUND MARTHA AND BE THE BENEFIARY OF HER TALENTS. HER MOTIVATING WORDS, ENCOURAGEMENT AND KNOWLEDGE HAS MADE A SIGNIFICANT DIFFERENCE IN MY LIFE. SHE HAS CHANGED MY BODY, MIND AND SPIRIT.”
“Working with Martha at She Nutrition has been wonderful.
Martha crafted meal guides that work with my plant based diet and the types of meals and flavours I like. They were easy to prepare and tasty.
The boot camp is a great way to start the day and Martha’s enthusiasm is infectious.
After just a month I had lost weight and gained strength. My sleep and general mood were also improved. Weekly check-ins and advice by text help to stay on track and answer queries.
This was the best money I spent throughout the entire pandemic to feel good. Definitely beats the flower subscription, artisanal candles and fancy wine.”
“I found Martha online when I was looking to learn new recipes that would keep me healthy and encourage my picky eaters to try new foods. She listened carefully to our families specific dietary needs and offered really sound nutritional advice. She is very positive about food and inspires you to make mealtime a relaxed time to connect. Each week, she provided me with beautifully detailed recipes for every meal of the day. It was a big lifestyle shift for me and I loved having someone else do the meal planning. Her shopping lists that she provided helped me plan out the week of meals effectively and she was conscious of leftover ingredients and how to avoid food waste. Working with She Nutrition was worth every penny. I would definitely recommend this business!”