THRIVING OVER 40
A program for women who believe that life
really does begin at 40.
I am so excited to launch my new group program “Thriving over 40”. Registration is now open!. I am capping this program to 12 participants to make sure you get the support you need.
8 Weeks to a THRIVING YOU
This program with run for 8 weeks. During that time I will be pouring my soul into creating a real impact in your life. Together we will help you get leaner, increase your energy, sleep better, look and feel your best!
“After just a month I had lost weight and gained strength. My sleep and general mood were also improved. Weekly check-ins and advice by text help to stay on track and answer queries. This was the best money I spent throughout the entire pandemic to feel good. Definitely beats the flower subscription, artisanal candles and fancy wine.”
IT’s EDUCATION + REAL LIFE PRACTICAL WORK
This group program is hands-on. It includes education but also real life practical work. You’ll not just learn what foods are more nutritious and satiating or what exercises are better for you at this stage of life. You’ll also get the tools, tips and tricks on how you can make them part of your lifestyle.
“I STARTED WORKING WITH MARTHA AT THE BEGINNING OF NOVEMBER 2020. I FELT LIKE I KNEW THE BASICS OF A HEALTHY LIFESTYLE BUT THE PRESSURE OF WORK, KIDS, AND EVERYTHING ELSE WAS PREVENTING ME FROM MAKING TIME TO TAKE CARE OF MYSELF. NOW I FEEL GREAT, THE SCALE IS GOING DOWN, MY ENERGY HAS INCREASED, AND I AM MOVING AGAIN ON A REGULAR BASIS! THANKS MARTHA!”
exercise is an important component
Exercise is also a big part of Thriving Over 40. With this program you also gain full access to the popular SHE IS FIT Bootcamp (live classes and replays) and be welcomed to a private group where you will receive daily motivation to get you to your goals.
“I love how my body looks and feels, the energy I have after class and it’s great for my mental health too!”
WEEKLY NUTRITION SESSIONS
After each weekly nutrition session you will be provided with a meal guide containing recipes, tips and tricks to help you through the week. Your questions will be answered, and you will be given small tasks to help you accomplish your goals. Martha will follow up closely with you throughout the program to keep you motivated till the very end.
Eating for fat loss
How to eat to keep energy levels up throughout your day
Adaptogens and foods for stress management and restful sleep
Improving gut health = boost your mood!
Fueling your workouts, bring on the lean muscle!
Nutrition strategies for the holidays
Much more!
Some of the topics we will cover:
“She listened carefully to our families specific dietary needs and offered really sound nutritional advice. She is very positive about food and inspires you to make mealtime a relaxed time to connect. Each week, she provided me with beautifully detailed recipes for every meal of the day. It was a big lifestyle shift for me and I loved having someone else do the meal planning. Her shopping lists that she provided helped me plan out the week of meals effectively and she was conscious of leftover ingredients and how to avoid food waste. ”
THIS PROGRAM INCLUDES:
Weekly Group Nutrition coaching. Bite size sessions, allowing plenty of time to answer your questions.
Meal guides, after each session to apply and support the new knowledge.
Martha’s caring support, guiding you and motivating you to becoming the strongest, leanest, healthiest version of yourself through our private group and your 1 on 1 weekly check in with Martha.
Unrestricted access to the popular SHE IS FIT Bootcamp (live sessions and replays) for the 8 weeks of the program.
BONUSES:
Prizes for the most committed participants!
DISCLAIMER: The information and recipes provided in this program should not be used in place of a consultation with your physician or other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided in any programs.
