During this 1 hr workshop we will talk about the most common roadblocks that are stopping you from reaching your fitness and nutrition goals and how to best address them.

Things that will be discuss:

• How to make better food choices

• What drinking too many sugary drinks does to your health

• The importance of not eating too quickly or mindlessly

• Ways to get enough physical activity when you can’t get to the gym

• How getting enough sleep affects how you feel.

After just one hour, at the end of this workshop you will leave with a plan of action that can help you kickstart your journey to a healthier, stronger you.