“Martha is an amazing instructor and plans the perfect morning workout. Between her encouragement, the music and variety in the class I find a challenging one hour class goes by very quickly. I wasn’t sure exercising over zoom would be for me but the class sizes are small, fun, and a very good workout that is easily modified depending on fitness level or how I’m feeling that day. I’ve had awesome results! Thank you Martha!”

“I’ve been attending Martha’s virtual classes and following her nutrition advice for months now and I am super happy with the very noticeable results!

I have much more energy, I sleep much better, and my clothes fit again. The only regret I have is not having started following Martha’s advice and classes sooner.
Highly recommend!”

“As a woman in my mid-40s, I came to realize that for a significant amount of my adulthood, I’d gradually transitioned into a highly sedimentary and stressful lifestyle; mainly due to my work environments. As a younger mother, engaging in my children’s activities kept me somewhat on the go, but that running around was not really assisting with my overall health nor considered real ‘activity’. When I entered my 40s, my children became more independent, the day-to-day rigor started slowing down. I could definitely begin to notice the compounding effects of ignoring my physical health. When I found Martha Trahan and the SheNutrition Bootcamp, there was an immediate alignment with my goals; which was to safely increase my activity and ultimately improve my health. Although making a lifestyle change is never easy, Martha’s program and support has been a huge enabler for me. The exercises are challenging, but doable, and Martha does an excellent job providing variation options. This allowed me to take a moderate pace with the workouts, while building my strength and stamina over time. Schedule flexibility is another plus, I can join the live workouts from the comfort of my home, and catch up with recordings when needed. Lastly, Martha helps us stay on track with her encouraging presence, she’s with us every step of the way, thoroughly explains each exercise and variation to ensure we have accurate form, as well as genuinely cheers on our successes. This is why I continue to choose Martha Trahan and SheNutrition.”

“I started working with Martha (owner of She Nutrition) at the beginning of November. I felt like I knew the basics of a healthy lifestyle but the pressure of work, kids, and everything else was preventing me from making time to take care of myself. It has been over a month now and I am so thankful I took the step to sign up for the “4-week Weight Loss Program for Busy Moms” program. Martha met with me weekly and slowly helped me identify the areas that I was struggling and gave me helpful tips to create new habits; the check ins also really helped keep me accountable (to her and myself). We talked about where I needed guidance with food and she sent me family friendly recipes that would fit in with my goals and that everyone would eat…kids and husband included. The highlight is that the monthly membership to her boot camp is included. She offers classes in the mornings and evenings, 30 and 60 minute classes, this helped make sure I could fit it in my schedule. I feel great, the scale is going down, my energy has increased, and I am moving again on a regular basis! Thanks Martha!”

“I have been working out with Martha for the past 2.5 months now and have been seeing the results i have always wanted but have not been able to accomplish on my own. Martha has a positive “Yes-You-Can mind-set” which motivates you to another level. Her work-outs are fun and tough at the same time. I’m addicted to getting up in the morning to sweat it out with her. Thank you, Martha! I promise I am hydrating as I write this :)”