SHE is FIT Virtual Bootcamp for Women
Live instruction, delivered VIA Zoom
Do you want to feel and look amazing?
Lose weight? Build muscle? Improve your health?
“Martha is an amazing instructor and plans the perfect morning workout. Between her encouragement, the music and variety in the class I find a challenging one hour class goes by very quickly. I wasn’t sure exercising over zoom would be for me but the class sizes are small, fun, and a very good workout that is easily modified depending on fitness level or how I’m feeling that day. I’ve had awesome results! Thank you Martha!”
Fun, challenging workouts delivered live, over Zoom, guaranteed to get your blood pumping and your day started right!
Unlike many other virtual workout sessions right now, we keep our groups small and we lead our workouts live. We do this to make sure that our trainer, Martha, can actually interact with you, watch your form and help you make any corrections to avoid injury*. Putting 100 people on a broadcast just isn’t the kind of personalized service we offer.
Dates and Times of Sessions (EST)
Mondays, Wednesdays and Fridays -> 6:30am - 7:30am
Tuesdays and Thursdays -> 12:00pm to 12:30pm
Saturdays -> 8:00am - 8:30am
Bootcamp Cost: $95.00 CAD Monthly Unlimited (no long term commitment required).
MEMBERS PERKS
Live sessions are recorded and shared with members so there is no excuses to miss your workouts!
Daily Motivation and Accountability via our private group.
A monthly group check in where we discuss nutrition topics, share recipes and socialize
Rewards: For every person you refer who signs up for the monthly membership you get a month of bootcamp FREE!
DISCLAIMER - She Nutrition strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise program there is a possibility of physical injury. If you engage in the exercise or exercise program you agree that you do so at your own risk.
Jane Delamere talks about her experience with the She Is Fit bootcamp
“I have been working out with Martha for the past 2.5 months now and have been seeing the results i have always wanted but have not been able to accomplish on my own. Martha has a positive “Yes-You-Can mind-set which motivates you to another level. Her work-outs are fun and tough at the same time. I’m addicted to getting up in the morning to sweat it out with her. Thank you, Martha! I promise I am hydrating as I write this :)”
individual Nutrition + bootcamp bundle
Save money by bundling our nutrition coaching with the She is Fit bootcamp. The bundle includes:
Analysis of your current diet with recommendations
Individualized calorie, food and portion guide (includes recipes, grocery lists)
A weekly 1on1 check in with Martha to discuss your progress and challenges
Unlimited bootcamp access
“I’ve been attending Martha’s virtual classes and following her nutrition advice for 2 months now and I am super happy with the very noticeable results!
I have much more energy, I sleep much better, and my clothes fit again. The only regret I have is not having started following Martha’s advice and classes sooner.
Highly recommend!”
“I started working with Martha (owner of She Nutrition) at the beginning of November. I felt like I knew the basics of a healthy lifestyle but the pressure of work, kids, and everything else was preventing me from making time to take care of myself. It has been over a month now and I am so thankful I took the step to sign up for the “4-week Weight Loss Program for Busy Moms” program. Martha met with me weekly and slowly helped me identify the areas that I was struggling and gave me helpful tips to create new habits; the check ins also really helped keep me accountable (to her and myself). We talked about where I needed guidance with food and she sent me family friendly recipes that would fit in with my goals and that everyone would eat…kids and husband included. The highlight is that the monthly membership to her boot camp is included. She offers classes in the mornings and evenings, 30 and 60 minute classes, this helped make sure I could fit it in my schedule. I feel great, the scale is going down, my energy has increased, and I am moving again on a regular basis! Thanks Martha!”
Not ready to commit?
Sign up for a free workout, try it out and join only if you love it!
*DISCLAIMER - She Nutrition strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise program there is a possibility of physical injury. If you engage in the exercise or exercise program you agree that you do so at your own risk.