BODY RECOMPOSITION PROGRAM
A program for women over 40 who want:
Lose unwanted fat,
Build muscle,
Break free from extreme dieting!
Do you look in the mirror and see improvements you’d love to see in your body composition? For clothes to fit better so you feel more confident? You are not alone.
Unfortunately, many women think the path to making this reshaping happen is extreme dieting or superhuman exercise regimes. But the truth is, you don’t get those lasting results by starving and punishing your body! It's not sustainable.
The best way to get the results you need, and then to keep them, is by improving the food you eat and doing it consistently.
This isn’t groundbreaking information. We’ve all heard that advice many times over our lives, and yet we don’t follow it. Why is that?
Life. That’s the issue. Do any of these situations seem familiar to you?
Life is busy, you have a hard enough time getting things done without adding meal and exercise planning to your to-do list. And forget finding the time to go to the gym.
Maybe you got picky eaters. We all know the challenges dealing with growing children. Adding another family conflict point at the dinner table isn’t something that anyone is interested in.
Ordering take out is more convenient. After a day full of activity, who wants to spend the additional brain power required to actually cook a full meal.
Don’t know where to start. With so many diets and weight loss gurus, and unfettered access to questionable information and ideas - how can you know what you should and shouldn’t do? It's all just too confusing.
For some, food is a comfort during what can be a trying day. Messing with that just doesn’t seem appealing.
But the option of doing nothing isn’t feasible. You will simply spiral down into worse shape as the years go by. You need to do something, and you need to do it now.
What if there was a simpler way? What if you had an easy to follow, clear plan of what you are going to eat during the week? Eating foods you like and on a schedule that suits your lifestyle. Including the ability to stay on track when eating out or on vacation? And what if you had access to an expert to answer questions, and a group of other women all going through the same thing to help you stay motivated.
Wouldn’t that be great?
Well good news, help is here.
JANINE’S TRANSFORMATION …
The She Nutrition 8-week Body Recomposition Program
The focus of this group program is to improve body composition by losing unwanted fat while building muscle. Look and feel your best!
You’ll learn what foods to eat to improve your energy, lose fat & build more muscle.
We’ll show you how to nail the portions for your specific goals.
You’ll get help to plan your meals for the week so there’s less guess work and less stress.
You’ll learn strategies to stay on track even when life makes it difficult (like eating out and attending all those holiday parties!).
When we are done, you will be excited about the food you’ll eat, you’ll have less stress and be well on your way to seeing those changes you always wanted.
WHAT EXACTLY IS INCLUDED IN THIS PROGRAM?
The program includes:
Weekly Group Nutrition Coaching. Bite size sessions, allowing plenty of time to answer your questions. Topics we’ll tackle: Eating for weight loss (portion control, labels), Dealing with cravings and more. Can’t make the live sessions? You’ll have access to all the recordings so can catch up at any time.
1on1 follow up calls to keep you motivated and on track.
Access to my nutritionist approved recipes that you & your family will love.
Martha’s caring support, guiding you and motivating you to become the strongest, leanest, healthiest version of yourself.
AND AS A Special Bonus
Exercise is also a big part of the Body Recomposition Program. With this program you also gain full access our Virtual Fitness Bootcamp (live classes and replays) for the entire 8 weeks we will be together.
“I love how my body looks and feels, the energy I have after class and it’s great for my mental health too!”
WHO’s This for?
Women 40+ who need to lose 10+ lbs.
Women 40+ who have been dieting for most of their adult lives with little or no success.
Women that are going through peri and post menopause, who feel that no matter what they do, they can’t lose weight.
Women who have fallen out of love with food and feel like just giving up!
Women who have been told by their doctors they need to lose weight and don’t know how.
Women who’ve experienced all of the above.
DISCLAIMER: The information and recipes provided in this program should not be used in place of a consultation with your physician or other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided in any programs.
“This program worked! The weekly group learning sessions, the weekly personal check-in and ability to ask questions anytime was the support I needed. I did, however, need patience as it took over halfway through the program, when it seemed all of a sudden, the scale numbers were dropping significantly. I even went on a 1 week all-inclusive vacation during the program and did not gain weight!
What I have gained is the ability to choose good food. I take a longer time grocery shopping by reading labels and comparing products. I look at each meal for protein, fibre and complex
carbohydrates on my plate. I plan and prep meals. I love entertaining and now can easily create menus for gluten free and vegan guests and know each entrée will be nutritious and delicious.
So, I fit back into the jeans (although I have bought new, in a smaller size), I still eat dark chocolate and drink wine spritzers but most importantly, I know how to control my weight when fluctuations occur.
Martha had my back with her friendly and knowledgeable support but she really changed the way I see and eat food. If you truly want to change your body shape and weight, let Martha “get
into your head” with her guidance to meet your goals. Highly recommended!”
“After just a month I had lost weight and gained strength. My sleep and general mood were also improved. Weekly check-ins and advice by text help to stay on track and answer queries. This was the best money I spent throughout the entire pandemic to feel good. Definitely beats the flower subscription, artisanal candles and fancy wine.”
ARE YOUR READY TO GET STARTED?
This all inclusive, supportive, program is affordable at $595.00 OR $445 IF you register with your bestie! We offer a 100% money back guarantee if you are not satisfied. Simply attend the first nutritional session, 2 workouts in the first week, and your one on one with Martha and if you are not completely satisfied we will refund your money.
Program starts on January 14, 2025.
Spaces are limited - sign up today or get on the waitlist for the next program.
“Martha followed up with me on a regular basis and she was able to tailor my meal plan based on what I eat and the way I eat. She really helped me to improve my understanding of what my diet was missing and her advice has been engrained into my mind! I would highly recommend Martha for any nutritional counselling you may need.”
“Martha is realistic, encouraging, supportive, friendly and fun. Her smile, laugh and enthusiastic language is engaging. Classes with Martha have started and ended on time, are full of praise and recognition, instructive and goal focused.
Martha has created virtual classes where you feel connected, you can independently choose the fitness level and you’re motivated to achieve your fitness goals. The perfect trifecta. Highly recommended.”